As part of the preparation for the Cursa dels Nassos in Barcelona, Barcelona City Council, under the executive management of La Sansi and Sportlife, will organise free training sessions for amateur athletes of all levels, led by trainers from FunRunners and La Sansi, who will help you with any questions you may have regarding the preparation of your training sessions and competitions.
PHOTOGRAPHS: We will publish free videos and photographs on the training website that same evening.
TRAINING: We will have a cloakroom and final liquid and solid refreshments.
OBJECTIVE: Our main objective is for you to enjoy yourself in an incomparable space. We also want you to have technical explanations and how to improve physical performance. It is not only important to train well, competing at a high level regardless of the level is an important part that must be trained, so it is crucial to arrive well on the day of the competition.
Different national coaches and Olympic athletes will explain the basic parts of a popular athlete's preparation, with their specific needs for training and competing.
Registration for the cursa dels Nassos at www.cursadenassos.barcelona
Typical day for each training session
TIMING:
19.15h-19.25h Training Concentration / Cloakroom.
19.25h Training explanations
19.32h Group photo
19.35h Warm-up
19.55h Pre-competition exercises / hard training
19.10h Farleck / series at different paces.
19.50h Stretching + Talk and questions
Liquid and solid refreshments
Day and time: CEM La Mar Bella with @clubfunrunners
How to get there: Just down the Mar Bella ramp.
